Oil pulling? Yes! It's awesome!

Oh, the oil pulling is great! You take about a teaspoon of coconut oil and keep swishing it around in your mouth for as long as you can. I could only go 7 mins the first time. They say to try for 20 mins..But, make sure that you don't swallow the oil!! Spit it out in the toilet, so that you don't have to clean oil out of your sink. The oil will pull the toxins out of your mouth and stay in the oil. Your teeth will feel and look so much better and your mouth will feel happier (that's the only word that came to me) but, it heals any sore spots you might have in your mouth. Once you try it..you will love it!

 http://suite101.com/.../how-oil-pulling-with-coconut-oil... Here is an article on it, which goes into more detail..Here is the coconut oil that I use. There are a million to choose from, and the lady told me which kind was the best price and benefits. I have now used it cooking, and it works great at high temps and it gives off a sweet taste to the food which you cook. I made fried eggs, and didn't feel like I was being too bad!