Sunday, January 8, 2017
Are You Being Patient With Others? Are You Planning Your Life Or Just Go...
Are You Being Patient With Others? Are You Planning Your Life Or Just Go...
Friday, January 6, 2017
DO YOU FEEL LIKE AN EPIC FAILURE? HOW TO MOTIVATE YOURSELF FOR SUCCESS I...
DO YOU FEEL LIKE AN EPIC FAILURE? HOW TO MOTIVATE YOURSELF FOR SUCCESS I...
Tuesday, November 8, 2016
Trump Or Clinton?? My Thoughts And Avon Giveaway! #ELECTION2016
Trump Or Clinton?? My Thoughts And Avon Giveaway! #ELECTION2016
Sunday, September 11, 2016
Saturday, July 2, 2016
Saturday, January 3, 2015
Day 6 fitness tip: FIBER IMPORTANCE
Day 6 fitness tip: FIBER IMPORTANCE
We all need fiber in our diets! Fiber comes from fruits, veggies, and grains.
Benefits: control and manage hypertension, lowers risk of heart disease, reduces the risk of obesity, lowers the risk of diabetes.
Risks from not getting enough fiber: some cancers, heart disease, diverticulosis, kidney stones, obesity, irritable bowel syndrome
According to Dr. Josh Axe the Daily fiber needed in grams: women: 25 men: 35-40...
Some foods high in fiber are: lima beans (13.2 g/cup), black beans (15 g/cup), avocados (10.3 g medium), peas (8.8 g/cup), and split peas (16.3 g/cup), coconut (7.2 g/cup), flax seeds ((7.6 g/oz), almonds (3.4 g/oz), walnuts, lentils (15.6 g/cup), blackberries, raspberries (8 g/cup), Asian pears (9.9 g/med), dried figs (14.6 g/cup), artichokes (10.3 g/med), squashes (9 g/cup), pumpkin, spaghetti, butternut, and acorn, Brussels sprouts (4 g/cup), chick peas (12.5 g/cup), turnips (4.6 g/cup), okra (5.2 g/cup), flax seeds (7.6 g/oz), quinoa (5.2 g/cup), and chia seeds (10.6 g/cup). Thank-you Dr Axe for providing this nutrition information in an article.
Some other foods which are high in fiber which were not included in this article were: whole wheat spaghetti (6.3 g/cup), broccoli (5.1 g/cup, apple with skin (4.4 g/med), instant cooked oatmeal (4.0 g/cup), green beans (4.0 g/cup), baked potato with skin (4.8 g/med), sweet potato (4.9 g/med) cooked kale 7.2 g/cup)
Try to incorporate these high fiber foods into your diet each day, and make sure to drink a lot of water. Stay healthy!!
We all need fiber in our diets! Fiber comes from fruits, veggies, and grains.
Benefits: control and manage hypertension, lowers risk of heart disease, reduces the risk of obesity, lowers the risk of diabetes.
Risks from not getting enough fiber: some cancers, heart disease, diverticulosis, kidney stones, obesity, irritable bowel syndrome
According to Dr. Josh Axe the Daily fiber needed in grams: women: 25 men: 35-40...
Some foods high in fiber are: lima beans (13.2 g/cup), black beans (15 g/cup), avocados (10.3 g medium), peas (8.8 g/cup), and split peas (16.3 g/cup), coconut (7.2 g/cup), flax seeds ((7.6 g/oz), almonds (3.4 g/oz), walnuts, lentils (15.6 g/cup), blackberries, raspberries (8 g/cup), Asian pears (9.9 g/med), dried figs (14.6 g/cup), artichokes (10.3 g/med), squashes (9 g/cup), pumpkin, spaghetti, butternut, and acorn, Brussels sprouts (4 g/cup), chick peas (12.5 g/cup), turnips (4.6 g/cup), okra (5.2 g/cup), flax seeds (7.6 g/oz), quinoa (5.2 g/cup), and chia seeds (10.6 g/cup). Thank-you Dr Axe for providing this nutrition information in an article.
Some other foods which are high in fiber which were not included in this article were: whole wheat spaghetti (6.3 g/cup), broccoli (5.1 g/cup, apple with skin (4.4 g/med), instant cooked oatmeal (4.0 g/cup), green beans (4.0 g/cup), baked potato with skin (4.8 g/med), sweet potato (4.9 g/med) cooked kale 7.2 g/cup)
Try to incorporate these high fiber foods into your diet each day, and make sure to drink a lot of water. Stay healthy!!
Thursday, December 11, 2014
Subscribe to:
Posts (Atom)